Join Yossi and Learn to Breathe Fully
From the moment we wake up, we are beset by the entire emotional and mental spectrum. The mind and body are agitated and without peace — rarely still. As our mind and breath are intimately intertwined, if we can still the breath, we can still the mind. With a still mind we can live in peace and freedom.
With a profound and light approach Yossi encourages each student to directly experience and explore the subtleties of the ancient and enduring science of breath.
This workshop presents an in-depth study of the fundamentals of Yogic breath and introduces the basic techniques of Pranayam. It offers an authentic and meaningful first step to experience the invaluable understanding and mastery of breath. Breathing fully is living fully.
Yossi will introduce the fundamentals of Yogic breath. He will guide you on a thoughtful and meaningful discovery of the basic techniques of Pranayam, which include energizing, calming and revitalizing exercises.
The Pranayam workshop and these techniques offer the following benefits:
- Overall health
- Revitalizing and purifying the body
- Calming the nervous system, resulting in tranquility and peace
- Relieving mental and emotional agitation and stress
- Unfolding a deeper, meditative state of consciousness
Participation will enable you to practice these techniques on your own.