The Quality of Your Breath is the Quality of Your Life
Making Pranayam a daily part of your life is easy, enjoyable and it promises a long list of health and wellness benefits. On this page we’ll outline the biggest and most beneficial effects Pranayam can have on the body, mind and spirit. Like all things, Pranayam requires commitment and dedication. Luckily when it comes to breathing exercises, a little bit every day goes a long way.
As Yossi teaches, “The emphasis is on practice. I’ve encountered a lot of people that were interested in Pranayam and have studied it and know a lot about it but they don’t practice it. If you don’t sit and practice it, all the knowledge in the world isn’t going to help you. It might make you feel better when you read it because you think, ‘Oh wow this is amazing,’ but if you don’t practice every day, even five minutes, you’re not going to get the benefit.”
When you breathe with Yossi daily using his online video workshops, you’ll start looking forward to the relaxing time-out that Pranayam provides. Practicing daily will become easy because you’ll authentically enjoy the time you spend doing it. Not only will you gain the health and wellness benefits, you’ll develop a powerful set of skills that can be used anywhere and anytime you have a few minutes to yourself.